Mats Nilsson 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
289
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 93 |
July 31, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 25 | 109 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 25 | 96 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 25 | 97 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 25 | 106 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 26 | 118 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 27 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.