Mats Nilsson 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 93 |
August 01, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 26 | 111 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 | 96 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 26 | 102 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 26 | 108 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 27 | 116 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 28 | 133 |
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Workout Graph
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