Mats Nilsson 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
311
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 93 |
August 02, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 879 | 311 | 27 | 121 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 26 | 103 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 26 | 115 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 27 | 122 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 28 | 128 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 29 | 137 |
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Workout Graph
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