Mats Nilsson 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 93 |
August 03, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 25 | 110 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 25 | 94 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 25 | 104 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 26 | 111 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 26 | 116 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 27 | 127 |
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Workout Graph
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