Mats Nilsson 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
296
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 93 |
August 04, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 26 | 113 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 25 | 96 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 25 | 100 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 26 | 115 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 27 | 119 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 28 | 135 |
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Workout Graph
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