Mats Nilsson 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
297
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 94 |
August 05, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 26 | 108 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 24 | 86 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 25 | 102 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 26 | 109 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 116 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 28 | 131 |
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Workout Graph
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