Mats Nilsson 1250m row
1,250m
Meters
5:33.5
Time
2:13.4
Pace
73
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 93 |
August 05, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,250m | 2:13.4 | 147 | 807 | 26 | 112 |
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 26 | 105 |
| 1:20.2 | 600m | 2:13.6 | 147 | 804 | 26 | 111 |
| 1:18.5 | 900m | 2:10.8 | 156 | 837 | 27 | 112 |
| 1:17.8 | 1,200m | 2:09.6 | 161 | 852 | 26 | 116 |
| 0:12.9 | 1,250m | 2:09.0 | 163 | 861 | 28 | 116 |
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Workout Graph
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