Mats Nilsson 30:02 row
6,857
Meters
30:02.9
Time
2:11.4
Pace
414
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 95 |
August 06, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,857 | 2:11.4 | 154 | 826 | 414 | 25 | 117 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 100 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 | 103 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 | 113 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 114 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 125 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 134 |
| 30:02.9 | 12 | 2:00.8 | 198 | 982 | 0 | 20 | 134 |
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Workout Graph
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