Mats Nilsson 30:02 row
6,857m
Meters
30:02.9
Time
2:11.4
Pace
414
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 95 |
August 06, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,857m | 2:11.4 | 154 | 830 | 25 | 117 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 100 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 103 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 113 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 114 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 125 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 134 |
| 30:02.9 | 12m | 2:00.8 | 198 | 982 | 20 | 134 |
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Workout Graph
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