Mats Nilsson 30:36 row
7,012m
Meters
30:36.0
Time
2:10.9
Pace
423
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 94 |
August 07, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 7,012m | 2:10.9 | 156 | 836 | 26 | 116 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 102 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 106 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 112 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 118 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 119 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 127 |
| 30:36.0 | 139m | 2:09.4 | 161 | 854 | 27 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.