Mats Nilsson 7000m row
7,000m
Meters
32:02.4
Time
2:17.3
Pace
407
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 92 |
August 10, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.4 | 7,000m | 2:17.3 | 135 | 765 | 25 | 108 |
| 6:42.9 | 1,400m | 2:23.8 | 117 | 704 | 25 | 97 |
| 6:31.1 | 2,800m | 2:19.6 | 128 | 742 | 25 | 99 |
| 6:22.7 | 4,200m | 2:16.6 | 137 | 771 | 26 | 106 |
| 6:20.1 | 5,600m | 2:15.7 | 140 | 781 | 26 | 110 |
| 6:05.6 | 7,000m | 2:10.5 | 157 | 841 | 27 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.