Mats Nilsson 7000m row
7,000m
Meters
31:00.7
Time
2:12.9
Pace
419
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 92 |
August 11, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.7 | 7,000m | 2:12.9 | 149 | 813 | 26 | 116 |
| 6:37.4 | 1,400m | 2:21.9 | 122 | 721 | 25 | 103 |
| 6:18.4 | 2,800m | 2:15.1 | 142 | 788 | 25 | 107 |
| 6:09.8 | 4,200m | 2:12.0 | 152 | 822 | 26 | 112 |
| 6:06.7 | 5,600m | 2:10.9 | 156 | 836 | 26 | 119 |
| 5:48.4 | 7,000m | 2:04.4 | 182 | 925 | 28 | 139 |
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Workout Graph
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