Mats Nilsson 21:39 row
5,005m
Meters
21:39.7
Time
2:09.8
Pace
305
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 94 |
August 13, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,005m | 2:09.8 | 160 | 850 | 26 | 118 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 108 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 114 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 117 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 122 |
| 21:39.7 | 405m | 2:03.0 | 188 | 945 | 26 | 131 |
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Workout Graph
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