Mats Nilsson 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 94 |
August 14, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 27 | 123 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | 110 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 26 | 119 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 27 | 124 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 27 | 127 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 28 | 135 |
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Workout Graph
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