Mats Nilsson 1200m row
1,200m
Meters
5:19.4
Time
2:13.0
Pace
69
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 92 |
August 16, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,200m | 2:13.0 | 148 | 811 | 25 | 110 |
| 1:08.2 | 240m | 2:22.0 | 122 | 719 | 25 | 100 |
| 1:06.1 | 480m | 2:17.7 | 134 | 761 | 25 | 105 |
| 1:04.2 | 720m | 2:13.7 | 146 | 803 | 25 | 110 |
| 1:02.6 | 960m | 2:10.4 | 158 | 843 | 25 | 112 |
| 0:58.2 | 1,200m | 2:01.2 | 196 | 975 | 27 | 124 |
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Workout Graph
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