Mats Nilsson 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 93 |
September 25, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | 109 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 102 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 105 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 109 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 114 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 119 |
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Workout Graph
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