Mats Nilsson 10:00 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 92 |
September 25, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | 116 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 104 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 109 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 117 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 122 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 128 |
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Workout Graph
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