Mats Nilsson 15:00 row
3,340m
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 92 |
September 27, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 24 | 114 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 102 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 109 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 113 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 118 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 129 |
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Workout Graph
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