Mats Nilsson 15:00 row
3,450m
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 92 |
September 28, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 26 | 116 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 102 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 108 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 115 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 122 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 133 |
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Workout Graph
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