Mats Nilsson 2500m row
2,500m
Meters
11:23.6
Time
2:16.7
Pace
143
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 92 |
September 28, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 24 | 112 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 23 | 102 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 24 | 107 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 24 | 116 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 25 | 115 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 25 | 121 |
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Workout Graph
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