Mats Nilsson 3000m row
3,000m
Meters
13:39.3
Time
2:16.5
Pace
175
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 94 |
October 01, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 25 | 108 |
| 2:56.2 | 600m | 2:26.8 | 111 | 680 | 24 | 98 |
| 2:48.0 | 1,200m | 2:20.0 | 128 | 738 | 25 | 102 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 25 | 111 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 26 | 112 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 27 | 121 |
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Workout Graph
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