Mats Nilsson 20:01 row
4,304m
Meters
20:01.0
Time
2:19.5
Pace
246
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 95 |
October 02, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,304m | 2:19.5 | 129 | 743 | 25 | 104 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 95 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 102 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 107 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 113 |
| 20:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 113 |
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Workout Graph
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