Mats Nilsson 11:20 row
2,506m
Meters
11:20.5
Time
2:15.7
Pace
147
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 95 |
October 04, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 2,506m | 2:15.7 | 140 | 781 | 25 | 109 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 102 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 111 |
| 11:20.5 | 313m | 2:08.5 | 165 | 866 | 25 | 115 |
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