Mats Nilsson 2500m row
2,500m
Meters
11:31.3
Time
2:18.2
Pace
143
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 95 |
October 04, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 2,500m | 2:18.2 | 132 | 755 | 24 | 102 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | 94 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 24 | 98 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 24 | 102 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 24 | 107 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 26 | 113 |
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Workout Graph
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