Mats Nilsson 4000m row
4,000m
Meters
18:14.8
Time
2:16.8
Pace
233
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 99 |
October 13, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 4,000m | 2:16.8 | 137 | 769 | 24 | 111 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 23 | 98 |
| 3:47.1 | 1,600m | 2:21.9 | 122 | 721 | 24 | 102 |
| 3:39.8 | 2,400m | 2:17.3 | 135 | 764 | 25 | 112 |
| 3:31.5 | 3,200m | 2:12.1 | 152 | 821 | 25 | 117 |
| 3:23.6 | 4,000m | 2:07.2 | 170 | 884 | 26 | 129 |
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Workout Graph
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