Mats Nilsson 11:18 row
2,507m
Meters
11:18.9
Time
2:15.4
Pace
147
Calories
108
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 99 |
October 15, 2024 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 2,507m | 2:15.4 | 141 | 785 | 25 | 108 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 102 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 112 |
| 11:18.8 | 300m | 2:11.3 | 155 | 831 | 25 | 111 |
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