Mats Nilsson 20:01 row
4,422m
Meters
20:01.7
Time
2:15.8
Pace
258
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 93 |
October 22, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,422m | 2:15.8 | 140 | 780 | 24 | 116 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 109 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 115 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 119 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 123 |
| 20:01.7 | 6m | 2:21.6 | 123 | 723 | 0 | 123 |
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Workout Graph
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