Mats Nilsson 3000m row
3,000
Meters
13:52.1
Time
2:18.6
Pace
172
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 98 |
October 23, 2024 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.1 | 3,000 | 2:18.6 | 131 | 751 | 172 | 25 | 103 |
| 2:52.6 | 600 | 2:23.8 | 118 | 704 | 33 | 25 | 93 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 725 | 34 | 25 | 98 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 747 | 34 | 25 | 103 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 35 | 25 | 107 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 824 | 36 | 25 | 116 |
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Workout Graph
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