Mats Nilsson 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 98 |
October 23, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 114 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 | 99 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 24 | 110 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 | 118 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 24 | 123 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 26 | 124 |
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Workout Graph
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