Mats Nilsson 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 99 |
October 25, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 25 | 115 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 105 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 113 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 114 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 119 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 126 |
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Workout Graph
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