Mats Nilsson 13:18 row
3,007m
Meters
13:18.0
Time
2:12.6
Pace
180
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 98 |
October 29, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,007m | 2:12.6 | 150 | 815 | 25 | 106 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 97 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 108 |
| 13:18.0 | 767m | 2:09.0 | 163 | 860 | 26 | 115 |
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