Mats Nilsson 10:00 row
2,109m
Meters
10:00.0
Time
2:22.2
Pace
118
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 88 |
November 14, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 24 | 103 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 98 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 100 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 101 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 106 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 110 |
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Workout Graph
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