Mats Nilsson 10:00 row
2,250m
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 90 |
November 23, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 25 | 113 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 103 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 106 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 112 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 120 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 127 |
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Workout Graph
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