Mats Nilsson 2500m row
2,500
Meters
11:09.1
Time
2:13.8
Pace
147
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 92 |
November 29, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 2,500 | 2:13.8 | 146 | 802 | 25 | 111 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | 104 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 25 | 105 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 25 | 112 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 25 | 114 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 25 | 121 |
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Workout Graph
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