Mats Nilsson 3500m row
3,500
Meters
16:10.7
Time
2:18.6
Pace
203
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 93 |
November 30, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.7 | 3,500 | 2:18.6 | 131 | 751 | 203 | 24 | 114 |
| 3:34.9 | 700 | 2:33.5 | 97 | 633 | 39 | 22 | 105 |
| 3:12.1 | 1,400 | 2:17.2 | 135 | 766 | 40 | 25 | 111 |
| 3:09.6 | 2,100 | 2:15.4 | 141 | 784 | 41 | 25 | 117 |
| 3:08.0 | 2,800 | 2:14.2 | 145 | 797 | 41 | 25 | 120 |
| 3:06.1 | 3,500 | 2:12.9 | 149 | 812 | 42 | 25 | 120 |
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Workout Graph
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