Mats Nilsson 11:10 row
2,507
Meters
11:10.4
Time
2:13.7
Pace
148
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 98 |
December 11, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.4 | 2,507 | 2:13.7 | 146 | 794 | 148 | 26 | 112 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 107 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 112 |
| 11:10.3 | 272 | 2:09.2 | 162 | 819 | 16 | 26 | 117 |
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