Mats Nilsson 16:01 row
3,648
Meters
16:01.2
Time
2:11.7
Pace
219
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 97 |
December 15, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.2 | 3,648 | 2:11.7 | 153 | 820 | 219 | 25 | 118 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 111 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 116 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 124 |
| 16:01.2 | 238 | 2:08.5 | 165 | 823 | 14 | 26 | 122 |
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