Mats Nilsson 1800m row
1,800
Meters
7:58.6
Time
2:12.9
Pace
107
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 98 |
December 22, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:58.6 | 1,800 | 2:12.9 | 149 | 804 | 107 | 25 | 112 |
| 1:50.9 | 400 | 2:18.6 | 131 | 746 | 23 | 25 | 104 |
| 1:50.5 | 800 | 2:18.1 | 133 | 749 | 23 | 25 | 102 |
| 1:47.2 | 1,200 | 2:14.0 | 145 | 772 | 23 | 25 | 111 |
| 1:41.3 | 1,600 | 2:06.6 | 172 | 888 | 25 | 26 | 120 |
| 0:48.7 | 1,800 | 2:01.7 | 194 | 960 | 13 | 27 | 126 |
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Workout Graph
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