Mats Nilsson 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
59
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 78 |
January 05, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 113 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 24 | 102 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 25 | 109 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 25 | 111 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 26 | 117 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 29 | 127 |
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Workout Graph
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