Mats Nilsson 11:03 row
2,556m
Meters
11:03.2
Time
2:09.7
Pace
156
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 94 |
January 07, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 2,556m | 2:09.7 | 160 | 851 | 26 | 117 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 110 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 121 |
| 11:03.2 | 254m | 2:04.4 | 182 | 925 | 26 | 122 |
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