Mats Nilsson 1500m row
1,500
Meters
6:34.7
Time
2:11.5
Pace
89
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 95 |
January 15, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 25 | 106 |
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 25 | 99 |
| 1:22.3 | 600 | 2:17.1 | 136 | 766 | 24 | 103 |
| 1:18.9 | 900 | 2:11.5 | 154 | 829 | 25 | 107 |
| 1:17.1 | 1,200 | 2:08.5 | 165 | 867 | 26 | 101 |
| 1:13.3 | 1,500 | 2:02.1 | 192 | 960 | 26 | 121 |
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Workout Graph
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