Mats Nilsson 18:12 row
4,012
Meters
18:12.2
Time
2:16.1
Pace
235
Calories
104
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 95 |
January 18, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 4,012 | 2:16.1 | 139 | 777 | 25 | 104 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 95 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 104 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 109 |
| 18:12.2 | 722 | 2:13.1 | 148 | 810 | 25 | 110 |
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Workout Graph
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