Mats Nilsson 1000m row
1,000
Meters
4:23.1
Time
2:11.5
Pace
58
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 96 |
January 21, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 25 | 109 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 25 | 100 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 25 | 110 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 25 | 110 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 25 | 110 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 26 | 118 |
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Workout Graph
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