Mats Nilsson 10:00 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 115 |
February 22, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 828 | 138 | 25 | 118 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 24 | 108 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 114 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 119 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 25 | 121 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 26 | 130 |
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Workout Graph
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