Mats Nilsson 2000m row
2,000
Meters
9:05.3
Time
2:16.3
Pace
115
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 110 |
March 12, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.3 | 2,000 | 2:16.3 | 138 | 759 | 115 | 24 | 104 |
| 1:54.7 | 400 | 2:23.3 | 119 | 690 | 22 | 25 | 97 |
| 1:51.5 | 800 | 2:19.3 | 129 | 742 | 23 | 25 | 100 |
| 1:48.8 | 1,200 | 2:16.0 | 139 | 761 | 23 | 25 | 104 |
| 1:47.2 | 1,600 | 2:14.0 | 145 | 772 | 23 | 25 | 108 |
| 1:43.0 | 2,000 | 2:08.7 | 164 | 838 | 24 | 24 | 112 |
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Workout Graph
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