Mats Nilsson 1600m row
1,600
Meters
7:27.0
Time
2:19.6
Pace
90
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 116 |
March 21, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.0 | 1,600 | 2:19.6 | 128 | 741 | 24 | 104 |
| 1:56.4 | 400 | 2:25.5 | 114 | 691 | 24 | 99 |
| 1:53.9 | 800 | 2:22.3 | 121 | 717 | 24 | 101 |
| 1:49.9 | 1,200 | 2:17.3 | 135 | 764 | 23 | 108 |
| 1:46.9 | 1,600 | 2:13.6 | 147 | 804 | 25 | 111 |
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Workout Graph
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