Jamie Hodder 19:57 row
4,008
Meters
19:57.8
Time
2:29.4
Pace
218
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 132 |
September 22, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 4,008 | 2:29.4 | 105 | 661 | 25 | 156 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 149 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 149 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 179 |
| 19:57.7 | 950 | 2:36.6 | 91 | 613 | 25 | 149 |
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Workout Graph
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