Jamie Hodder 4x4000m/1:00r BikeErg
16,000
Meters
38:12.2
Time
2:23.2
Pace
451
Calories
152
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,744 |
| Overall Time | 42:12.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 75 |
| Revolution Count | 2985 |
| Drag Factor | 49 |
September 28, 2020 18:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:12.2 | 16,000 | 2:23.2 | 119 | 708 | 75 | 152 |
| 9:31.2 | 4,000 | 2:22.8 | 120 | 718 | 73 | 135 |
| 9:28.9 | 4,000 | 2:22.2 | 122 | 715 | 74 | 138 |
| 9:42.4 | 4,000 | 2:25.6 | 113 | 686 | 75 | 171 |
| 9:29.7 | 4,000 | 2:22.4 | 121 | 714 | 76 | 165 |
| r744 |
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Workout Graph
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