Sal Conigliaro 1000m row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
61
Calories
103
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 107 |
January 03, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 103 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 28 | 91 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 24 | 116 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 23 | |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 23 | |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 28 |
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Workout Graph
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