Mark Smith 553c row
7,872
Meters
30:00.0
Time
1:54.3
Pace
553
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 122 |
September 05, 2025 10:41:53
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Row Nation
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Workout Graph
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Title: 30min Open Rate - Indoor Stat Championships 2025 | Description: Morning