3:19 row on September 05, 2025

Mark Smith 3:19 row

1,000

Meters

3:19.0

Time

1:39.5

Pace

209

Calories

Average Watts	355
Calories Per Hour	1522

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Row Nation